Relational Skills for Liberation. Next Live Workshop: July 2025

A 3-Hour immersive workshop on relational skills building in real time.

We’ll gather to unlearn silence, build capacity, and explore how relational skills move us closer to collective liberation.

Learn the Skills to Foster Deep, Meaningful Relationships.

Learn how to build and sustain interdependent relationships that honor both your autonomy and your deep need for connection.

If you’ve ever felt like meaningful relationships are just out of reach, whether you’ve been conditioned by an individualistic society or a collectivistic culture that demands self-sacrifice, you’re not alone.

Relational skills are the missing link to true interdependence.

WHAT PEOPLE ARE EXPERIENCING IN THIS WORK


Thousands of comments from people saying my work has changed how they navigate relationships.
People are unlearning, repairing, and building relationships they didn’t think were possible.

This work is resonating. The next step is applying it in real life

  • “This space made me feel seen and less alone. I’ve never been in a workshop that felt so grounded and real.” — Anonymous

  • “I left with the sense that I could actually do this—show up in my relationships with more honesty and less fear.” — April 2025 Workshop Participant

  • "The content was exceptional, clear, concise, free of jargon, practical, and real. The space felt open, accepting, and gentle. I felt safe enough to show up fully." —Rae

  • "I am not alone. It was so good to hear from others who experienced the same rejection and hurt from friendships. Christabel, you are so inspiring, hearing you say out loud things I’ve kept inside for years made me feel seen and hopeful." —Tracy (she/her)

  • “I wish I had "The 3 R’s of repair helped me as a neurodivergent person remember that relationships are cyclical, and it’s okay to go through ebbs and flows. The breakout rooms made me feel connected instead of alone." —Sharon (she/her)

JOIN THE WAITLIST

This Workshop Is for You If You’ve Ever Thought…

“I want deep, fulfilling relationships, but I don’t know how to maintain them.”


“I know I need boundaries, but I don’t want to lose people.”


“I keep trying to repair, but I don’t know if it’s working.”


“Why do my friendships and relationships feel so hard to sustain?”

It’s also for you if…

You’re tired of ghosting, performing, or disconnecting under pressure

You’re seeking tools for relational repair, not just theory

You’ve done therapy or read the books, but still struggle to stay in it

You want to build capacity for boundaries, truth-telling, and connection

You crave spaces where Black, queer, and gender-expansive folks are centered

Boundaries aren’t enough - Repair isn’t enough.

The real work is learning how to build interdependence, connection that honors both your autonomy and your need for community.

What You’ll Learn in This 3-Hour Live Workshop

A Relational Skills Framework: The exact tools I’ve used to build deep, lasting relationships while honoring my personhood.


Practical Steps You Can Apply Immediately: Whether you struggle with setting boundaries, initiating repair, or knowing when to walk away, you’ll leave with clarity.


Real-Life Examples & Scenarios: No vague concepts, just actionable guidance rooted in lived experience. Think breakout rooms, journaling prompts, sharing in chats and Q&A session. Learn, ask questions, and apply the concepts immediately.


The Exclusive Workbook ($49): A 40+ page guide on deepening connection & repair. FREE with workshop enrollment, $49 if purchased separately.

Live 3-Hour Interactive Session on Zoom | July dates coming soon.

Replay Access: You’ll receive a full repla video access for 14 days following the workshop for those who need some time alone with the material.

Cost: $249 (Includes Workbook) | $199 (24 hours early bird offer) for those on the waitlist and/or purchased a workbook.

Participants Support: Connect with others on the same journey.

Prefer self-paced work?

WHAT PEOPLE ARE EXPERIENCING IN THIS WORK


Thousands of comments from people saying my work has changed how they navigate relationships.
People are unlearning, repairing, and building relationships they didn’t think were possible.

This work is resonating. The next step is applying it in real life

  • "I realized the relationships built on my silence were never real to begin with. This workshop taught me how to come back to myself and to others with courage." —Past participant

  • "I learned that rupture doesn’t have to mean goodbye. I’m so grateful for the clarity and compassion Christabel brings to this work." —Past participant

  • “The small group discussions showed how different cultures shape us in similar ways—and how healing together made me feel seen and less alone.” —Nishtha (she/her)

I’m Christabel Mintah - Galloway,

a Black queer African immigrant, nurse, educator, and someone who has spent years learning and unlearning what it means to truly connect. First with myself, then with the people around me.

I’ve watched how capitalism, white supremacy, and colonialism hollow us out, pulling us away from ourselves and each other. Disconnection isn’t just a side effect, it’s the point.

I created this workshop because I refuse that. Because I want more for us. More than the quick severing of “cut them off” culture. More than the shallow prescriptions of “just set a boundary.”

I want relationships that hold, that nourish, that last. And I want that for you too.

For those raised in collectivist cultures, this means learning how to set boundaries without guilt, honor yourself within the collective, and break cycles of self-sacrifice.

For those raised in individualistic cultures, this means learning how to deepen and sustain relationships, navigate rupture with care, and move toward true interdependence.

JOIN US & RECLAIM YOUR RELATIONSHIPS

Relational skills are not just personal development, they are liberation work.
Learn how to build, sustain, and repair relationships that honor your personhood.


This Is More Than a Workshop, It’s an Invitation to Change How You Relate.

Because your relationships shape everything:

  • Your joy.

  • Your well-being.

  • Your ability to show up fully in the world.

Let’s learn the skills to make them stronger.

JOIN THE

WAITLIST TODAY