Workbook

Relational Skills for Liberation Workbook
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Relational Skills for Liberation Workbook 

A Self-Paced Tool for Building Relationships That Nourish, Hold, and Last

This is more than a workbook, it’s a guided journey to help you practice the skills of repair, boundaries, and connection, on your own time.

Relational skills are not just personal development. They’re liberation work.

This 50 page interactive PDF is designed for anyone ready to build relationships that both hold autonomy and connection.

If you’re tired of advice that tells you to “just set boundaries” or “cut them off",” this workbook is for you.

You’ll find practices and reflections that meet you where you are, especially if you’re still healing, still learning, still longing for more sustainable relationships.

You’ll Learn How To:

  • Set boundaries without shutting people out

  • Initiate and respond to rupture and repair

  • Tell the difference between sustainable relationships and those you should let go of

  • Build relationship rooted in autonomy and interdependence

  • Practice compassion with yourself and others when it gets hard

Who It’s For

This workbook is especially supportive for:

  • Queer and trans fold navigating relational trauma

  • People raised in colectivistic, high control, or emotionally avoidant cultures

  • Those who fell isolated even in community

  • Anyone learning to hold themselves and others with more care

WHAT PEOPLE ARE SAYING

  • "Oh Christabel, this is beautiful. This is SOOOO good, I'm in awe. I can't wait to have you facilitate part of my healing through this. I know this isn't just words...you live and have lived this. I feel so good placing my trust in the words, prompts, and activities you've placed within these pages. Talk about AUTHENTIC!"

    Phyllis

  • "I LOVE the colors. I especially like the introduction of frameworks, like the 3 Rs of Repair."

    Lola

What’s Inside?

  • 50 pages of reflection prompts, guided journaling, and skills practice

  • Visual frameworks like the “3 Rs of Repair” and “The interdependence Spiral”

  • Tools to support both your internal growth and external relational shifts

  • Lifetime access - you can revisit and reuse the content as often as needed

  • A reading list featuring over 20 books to help you deeper into this liberatory work beyond the workbook.

Want live support too?

This workbook pairs beautifully with the Relational Skills for Liberation workshop.

If you’d like live guidance and a space to practice with others, join the next live workshop.