Rupture is inevitable. Knowing how to fix it is a skill.
The Repair Manual (formerly the Playbook) is the 70-page field guide for the moments when things break and you want to come back together, but don't know the words.
Leaving the public shop DEC 31
When you are in the middle of a rupture, your prefrontal cortex goes offline. And at that point, more theory won’t help. You don't need a lecture on "attachment styles."
You need a protocol.
Most of us freeze during conflict because we are terrified that saying the wrong thing will cause us to lose the relationship. So we either:
Over-apologize: Abandoning our own needs just to keep the peace.
Shut down: The "Silent Treatment" or "Door Slam" because we don't know how to pause without leaving.
Get defensive: Turning the pain back on them because we feel attacked.
This manual is your desk reference for the messy reality of human connection. It allows you to put down the panic and pick up a plan.
YOU KNOW WHY CONFLICT HAPPENS. THIS MANUAL TELLS YOU WHAT TO SAY WHEN IT DOES.
WHAT'S INSIDE
YOU CAN'T "THEORY" YOUR WAY OUT OF A TRAUMA RESPONSE.
You can understand attachment theory perfectly when you are calm. But when you are staring at a text message that makes your stomach drop, or standing in a kitchen while someone raises their voice, your logic goes offline.
You don't need a concept. You need a script.
This manual bridges the gap between "knowing better" and actually "doing better" in the heat of the moment.
Inside, you get the specific tools to navigate the mess:
The "Stop the Spiral" Protocol: The exact sentence to say when you feel yourself getting defensive, so you can pause the fight without storming out.
Scripts for When You Are Frozen: Word-for-word language for when your mind goes blank and you can't find your voice.
The "9 Ingredients" of a Real Apology: A checklist to make sure your apology actually repairs the harm, instead of just saying "I'm sorry you feel that way."
Asynchronous Repair: Templates for writing letters or texts when your nervous system is too flooded to talk face-to-face.
Dignity-Preserving Boundaries: How to say "I can't do this right now" in a way that protects you but invites the other person to come back later.
The "After-Care" Rituals: Specific questions to ask after the fight is over to make sure the rupture is actually fully closed.
DETAILS:
Format: Digital PDF Download
Length: 70 Pages
Vibe: Culturally grounded & Trauma-informed
DESIGNED FOR PEOPLE WHO NEED CLARITY TO FEEL SAFE.
This is for you if:
You are Neurodivergent/Spoonie: You need repair to happen at a pace that respects your sensory needs (e.g., "We can pause this fight and come back in 2 hours").
You Value Accountability: You aren't looking to "win" the fight; you are looking to understand what happened.
You Need Concrete Words: Abstract advice like "hold space" doesn't help you. You need the exact sentence structure.
This is NOT for you if:
You are looking for a script to manipulate someone into forgiving you.
You want a way to "prove" you are right.
GET THE COMPLETE ECOSYSTEM.
Stop trying to piece together advice from Instagram. Get the full system in one download.
1. The Workbook (50+ Pages) — Sold separately for $49
2. The Repair Manual (70+ Pages) — Sold separately for $25
TOTAL VALUE: ~~$74~~ TOOLKIT PRICE: $59
(Note: Starting Jan 1st, the Repair Manual will be exclusive to this bundle).