Relational Skills for Liberation Workbook
This workbook is your companion in learning how to show up with more courage, clarity, and care in your relationships. Designed for those navigating healing from childhood, community, or cultural wounding, especially queer, neurodivergent, and diasporic folks, this is not just a journal. It’s a hands-on tool for transformation.
Inside, you’ll find:
Reflective prompts to help you name the parts of yourself you’ve hidden to stay connected
Frameworks like the 3 Rs of Repair and the Interdependence Spiral
Practice activities that help you build boundaries, navigate rupture, and cultivate deeper, more reciprocal relationships
Space for integration, intention-setting, and growth tracking
A reading list featuring over 20 books to help you deeper into this liberatory work beyond the workbook.
Whether you’re in therapy, waiting to find the right therapist, or walking your healing path with community, this workbook meets you where you are.
PDF download | 50+ pages | Culturally grounded & trauma-informed
This workbook is your companion in learning how to show up with more courage, clarity, and care in your relationships. Designed for those navigating healing from childhood, community, or cultural wounding, especially queer, neurodivergent, and diasporic folks, this is not just a journal. It’s a hands-on tool for transformation.
Inside, you’ll find:
Reflective prompts to help you name the parts of yourself you’ve hidden to stay connected
Frameworks like the 3 Rs of Repair and the Interdependence Spiral
Practice activities that help you build boundaries, navigate rupture, and cultivate deeper, more reciprocal relationships
Space for integration, intention-setting, and growth tracking
A reading list featuring over 20 books to help you deeper into this liberatory work beyond the workbook.
Whether you’re in therapy, waiting to find the right therapist, or walking your healing path with community, this workbook meets you where you are.
PDF download | 50+ pages | Culturally grounded & trauma-informed
This workbook is your companion in learning how to show up with more courage, clarity, and care in your relationships. Designed for those navigating healing from childhood, community, or cultural wounding, especially queer, neurodivergent, and diasporic folks, this is not just a journal. It’s a hands-on tool for transformation.
Inside, you’ll find:
Reflective prompts to help you name the parts of yourself you’ve hidden to stay connected
Frameworks like the 3 Rs of Repair and the Interdependence Spiral
Practice activities that help you build boundaries, navigate rupture, and cultivate deeper, more reciprocal relationships
Space for integration, intention-setting, and growth tracking
A reading list featuring over 20 books to help you deeper into this liberatory work beyond the workbook.
Whether you’re in therapy, waiting to find the right therapist, or walking your healing path with community, this workbook meets you where you are.
PDF download | 50+ pages | Culturally grounded & trauma-informed