(The Foundational Guide)
You cannot build a relationship you don't have the blueprint for.
This workbook is your companion in the deep, internal excavation required to show up with more courage, clarity, and care.
Designed specifically for those navigating healing from childhood, community, or cultural wounding, especially queer, neurodivergent, and diasporic folks, this is not just a journal. It is a roadmap for your internal landscape.
WHAT’S INSIDE: This is the "Theory" and the "Self-Discovery" phase of the framework.
The Excavation: Reflective prompts to help you name the "Relational Patterns" and parts of yourself you’ve hidden to stay connected.
The Frameworks: Deep dives into the Relational Blueprint, the Interdependence Spiral, and the 4 Pillars of the framework.
The Practices: Somatic check-ins and role-play activities to help you co-create love-centered boundaries and move from "intellectualizing" your feelings to embodying them.
The Growth Tracking: Space for integration, intention-setting, and tracking your capacity over time.
The Syllabus: A curated reading list of 20+ books to deepen your political and relational education beyond these pages.
WHO THIS IS FOR: Whether you are in therapy, waiting to find the right therapist, or walking your healing path with community, this workbook meets you where you are.
(Note: This workbook focuses on internal patterns. If you are looking for the exact scripts and protocols for conflict, pair this with The Repair Manual).
DETAILS:
Format: Instant PDF Download
Length: 50+ Pages
Vibe: Culturally grounded & trauma-informed
Due to the nature of digital products, all sales are final once the workbook is delivered.
(The Foundational Guide)
You cannot build a relationship you don't have the blueprint for.
This workbook is your companion in the deep, internal excavation required to show up with more courage, clarity, and care.
Designed specifically for those navigating healing from childhood, community, or cultural wounding, especially queer, neurodivergent, and diasporic folks, this is not just a journal. It is a roadmap for your internal landscape.
WHAT’S INSIDE: This is the "Theory" and the "Self-Discovery" phase of the framework.
The Excavation: Reflective prompts to help you name the "Relational Patterns" and parts of yourself you’ve hidden to stay connected.
The Frameworks: Deep dives into the Relational Blueprint, the Interdependence Spiral, and the 4 Pillars of the framework.
The Practices: Somatic check-ins and role-play activities to help you co-create love-centered boundaries and move from "intellectualizing" your feelings to embodying them.
The Growth Tracking: Space for integration, intention-setting, and tracking your capacity over time.
The Syllabus: A curated reading list of 20+ books to deepen your political and relational education beyond these pages.
WHO THIS IS FOR: Whether you are in therapy, waiting to find the right therapist, or walking your healing path with community, this workbook meets you where you are.
(Note: This workbook focuses on internal patterns. If you are looking for the exact scripts and protocols for conflict, pair this with The Repair Manual).
DETAILS:
Format: Instant PDF Download
Length: 50+ Pages
Vibe: Culturally grounded & trauma-informed
Due to the nature of digital products, all sales are final once the workbook is delivered.
